Thomas Savage v1500m/2:00r...4 row
6,000
Meters
28:21.8
Time
2:21.8
Pace
340
Calories
156
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 36:21.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 106 |
May 11, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.8 | 6,000 | 2:21.8 | 123 | 722 | 26 | 156 | |
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 26 | 152 | |
| r: 2:00 | 132 | ||||||
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 27 | 162 | |
| r: 2:00 | 183 | ||||||
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 26 | 154 | |
| r: 2:00 | 213 | ||||||
| 7:12.0 | 1,500 | 2:24.0 | 117 | 703 | 26 | 157 | |
| r: 2:00 | 248 | ||||||
| r776 |
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Workout Graph
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