Thomas Savage v1:00/1:00r...7 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
117
Calories
125
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 107 |
April 28, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 26 | 125 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 104 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 122 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 117 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 129 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 127 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 138 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 139 | |
| r: 1:00 | 107 | ||||||
| r815 |
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