Thomas Savage v3:00/2:00r...5 row
4,065
Meters
19:00.0
Time
2:20.2
Pace
232
Calories
138
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 110 |
April 21, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,065 | 2:20.2 | 127 | 736 | 26 | 138 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | 94 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 146 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 147 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 150 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 157 | |
| r: 2:00 | 246 | ||||||
| r1,143 |
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Workout Graph
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