Thomas Savage v500m/2:00r...5 row
2,500
Meters
11:07.4
Time
2:13.4
Pace
148
Calories
142
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 21:07.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 108 |
April 07, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.4 | 2,500 | 2:13.4 | 147 | 806 | 27 | 142 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 26 | 130 | |
| r: 2:00 | 224 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 28 | 137 | |
| r: 2:00 | 212 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | 148 | |
| r: 2:00 | 211 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | 145 | |
| r: 2:00 | 151 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | 153 | |
| r: 2:00 | 216 | ||||||
| r1,014 |
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Workout Graph
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