Thomas Savage v1:00/3:00r...8 row
2,015
Meters
8:00.0
Time
1:59.1
Pace
133
Calories
143
Heart Rate
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 107 |
April 06, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 29 | 143 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 113 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 136 | |
| r: 3:00 | 326 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 148 | |
| r: 3:00 | 392 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 151 | |
| r: 3:00 | 365 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 141 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 147 | |
| r: 3:00 | 379 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 154 | |
| r: 3:00 | 378 | ||||||
| r3,043 |
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Workout Graph
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