Thomas Savage v1:00/1:00r...12 row
2,722
Meters
12:00.0
Time
2:12.2
Pace
160
Calories
133
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 106 |
April 04, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 27 | 133 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 118 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 116 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 122 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 122 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 127 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 129 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 136 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 137 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 138 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 150 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 148 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 158 | |
| r: 1:00 | 97 | ||||||
| r1,372 |
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Workout Graph
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