Thomas Savage v3:00/2:00r...4 row
2,726
Meters
12:00.0
Time
2:12.0
Pace
163
Calories
147
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 120 |
March 23, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 27 | 147 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 132 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 151 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 149 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 159 | |
| r: 2:00 | 242 | ||||||
| r961 |
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Workout Graph
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