Thomas Savage v250m/0:45r...12 row
3,000
Meters
13:33.6
Time
2:15.6
Pace
173
Calories
135
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 22:33.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 119 |
March 16, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.6 | 3,000 | 2:15.6 | 140 | 783 | 28 | 135 | |
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 26 | 122 | |
| r: 0:45 | 98 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | 141 | |
| r: 0:45 | 84 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 28 | 133 | |
| r: 0:45 | 75 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 28 | 131 | |
| r: 0:45 | 91 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 28 | 132 | |
| r: 0:45 | 84 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 30 | 143 | |
| r: 0:45 | 84 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | 138 | |
| r: 0:45 | 80 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 30 | 139 | |
| r: 0:45 | 83 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | 135 | |
| r: 0:45 | 89 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 29 | 134 | |
| r: 0:45 | 94 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 29 | 136 | |
| r: 0:45 | 90 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 29 | 139 | |
| r: 0:45 | 66 | ||||||
| r1,018 |
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Workout Graph
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