Thomas Savage v2:30/0:30r...10 row
5,260
Meters
25:00.0
Time
2:22.5
Pace
293
Calories
139
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 121 |
January 27, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,260 | 2:22.5 | 121 | 715 | 27 | 139 | |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 26 | 124 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 27 | 134 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 27 | 129 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 28 | 142 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 28 | 144 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 28 | 142 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 28 | 146 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 28 | 148 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 28 | 142 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 27 | 143 | |
| r: 0:30 | 35 | ||||||
| r561 |
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Workout Graph
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