Thomas Savage v250m/0:45r...12 row
3,000
Meters
12:52.3
Time
2:08.7
Pace
181
Calories
141
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:52.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 122 |
January 14, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 28 | 141 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 26 | 119 | |
| r: 0:45 | 96 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 27 | 131 | |
| r: 0:45 | 96 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 29 | 125 | |
| r: 0:45 | 93 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | 137 | |
| r: 0:45 | 94 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | 149 | |
| r: 0:45 | 95 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | 149 | |
| r: 0:45 | 92 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 29 | 146 | |
| r: 0:45 | 91 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 29 | 150 | |
| r: 0:45 | 98 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 28 | 143 | |
| r: 0:45 | 89 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 29 | 143 | |
| r: 0:45 | 88 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 30 | 144 | |
| r: 0:45 | 90 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | 157 | |
| r: 0:45 | 81 | ||||||
| r1,103 |
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Workout Graph
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