Thomas Savage v1:00/2:00r...5 row
3,092
Meters
15:00.0
Time
2:25.5
Pace
170
Calories
128
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 117 |
January 08, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 27 | 128 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 110 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 126 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 136 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | 132 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 138 | |
| r: 2:00 | 226 | ||||||
| r1,227 |
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Workout Graph
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