Thomas Savage v1:00/1:00r...12 row
2,659
Meters
12:00.0
Time
2:15.3
Pace
156
Calories
132
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 120 |
December 27, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,659 | 2:15.3 | 141 | 785 | 28 | 132 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 110 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 121 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 137 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 137 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 132 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 149 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 133 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 134 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 130 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 129 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 129 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 154 | |
| r: 1:00 | 103 | ||||||
| r1,410 |
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Workout Graph
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