Thomas Savage v25c/1:00r...12 row
5,075
Meters
23:19.3
Time
2:17.8
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 35:19.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 120 |
December 25, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,075 | 2:17.8 | 134 | 759 | 28 | 148 | |
| 2:28.6 | 465 | 2:39.7 | 86 | 595 | 27 | 167 | |
| r: 1:00 | 107 | ||||||
| 2:06.7 | 441 | 2:23.6 | 118 | 706 | 28 | 137 | |
| r: 1:00 | 116 | ||||||
| 2:01.1 | 432 | 2:20.1 | 127 | 737 | 28 | 137 | |
| r: 1:00 | 77 | ||||||
| 1:57.1 | 426 | 2:17.4 | 135 | 763 | 29 | 142 | |
| r: 1:00 | 114 | ||||||
| 1:50.8 | 415 | 2:13.4 | 147 | 806 | 29 | 145 | |
| r: 1:00 | 112 | ||||||
| 1:45.4 | 405 | 2:10.1 | 159 | 846 | 30 | 150 | |
| r: 1:00 | 114 | ||||||
| 1:49.9 | 413 | 2:13.0 | 149 | 811 | 29 | 150 | |
| r: 1:00 | 114 | ||||||
| 1:55.1 | 423 | 2:16.0 | 139 | 778 | 29 | 148 | |
| r: 1:00 | 116 | ||||||
| 1:53.3 | 419 | 2:15.2 | 142 | 787 | 29 | 150 | |
| r: 1:00 | 109 | ||||||
| 1:54.7 | 421 | 2:16.2 | 138 | 776 | 29 | 149 | |
| r: 1:00 | 112 | ||||||
| 1:55.6 | 423 | 2:16.6 | 137 | 772 | 29 | 149 | |
| r: 1:00 | 103 | ||||||
| 1:40.9 | 393 | 2:08.3 | 165 | 869 | 30 | 156 | |
| r: 1:00 | 141 | ||||||
| r1,335 |
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Workout Graph
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