Thomas Savage v12:00/2:00r...3 row
7,578
Meters
36:00.0
Time
2:22.5
Pace
428
Calories
158
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
December 23, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,578 | 2:22.5 | 121 | 716 | 27 | 158 | |
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 27 | 156 | |
| r: 2:00 | 193 | ||||||
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 27 | 157 | |
| r: 2:00 | 243 | ||||||
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 27 | 161 | |
| r: 2:00 | 146 | ||||||
| r582 |
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Workout Graph
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