Thomas Savage v6:00/3:00r...4 row
5,002
Meters
24:00.0
Time
2:23.9
Pace
280
Calories
149
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 119 |
December 22, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,002 | 2:23.9 | 117 | 703 | 26 | 149 | |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 | 145 | |
| r: 3:00 | 323 | ||||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 27 | 149 | |
| r: 3:00 | 415 | ||||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 27 | 150 | |
| r: 3:00 | 394 | ||||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 27 | 155 | |
| r: 3:00 | 473 | ||||||
| r1,605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.