Thomas Savage v500m/2:00r...5 row
2,500
Meters
11:28.2
Time
2:17.6
Pace
143
Calories
132
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 21:28.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 121 |
December 20, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.2 | 2,500 | 2:17.6 | 134 | 761 | 27 | 132 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 131 | |
| r: 2:00 | 199 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 103 | |
| r: 2:00 | 120 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 143 | |
| r: 2:00 | 228 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | 139 | |
| r: 2:00 | 230 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 148 | |
| r: 2:00 | 238 | ||||||
| r1,015 |
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Workout Graph
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