Thomas Savage v1500m/2:00r...4 row
6,000
Meters
29:27.3
Time
2:27.2
Pace
330
Calories
138
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 37:27.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 121 |
December 18, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.3 | 6,000 | 2:27.2 | 110 | 677 | 25 | 138 | |
| 7:23.9 | 1,500 | 2:27.9 | 108 | 671 | 25 | 134 | |
| r: 2:00 | 205 | ||||||
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 26 | 138 | |
| r: 2:00 | 162 | ||||||
| 7:24.7 | 1,500 | 2:28.2 | 107 | 669 | 26 | 138 | |
| r: 2:00 | 232 | ||||||
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 27 | 145 | |
| r: 2:00 | 417 | ||||||
| r1,016 |
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Workout Graph
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