Thomas Savage v5:00/2:00r...4 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
139
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 118 |
November 20, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 26 | 139 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 139 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 140 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 137 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 143 | |
| r: 2:00 | 85 | ||||||
| r434 |
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Workout Graph
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