Thomas Savage v1:00/1:00r...12 row
2,485
Meters
12:00.0
Time
2:24.8
Pace
137
Calories
116
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 118 |
November 19, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 26 | 116 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | 99 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 102 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 105 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 114 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 113 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 119 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 121 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 119 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 127 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 128 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 124 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 121 | |
| r: 1:00 | 136 | ||||||
| r1,472 |
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Workout Graph
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