Thomas Savage v4:00/2:00r...5 row
4,165
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
145
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 117 |
October 20, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 26 | 145 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 136 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 27 | 141 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 27 | 151 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | 149 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | 150 | |
| r: 2:00 | 254 | ||||||
| r877 |
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Workout Graph
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