Thomas Savage v500m/2:00r...5 row
2,500
Meters
11:53.9
Time
2:22.7
Pace
139
Calories
132
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 21:53.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 117 |
October 09, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.9 | 2,500 | 2:22.7 | 120 | 713 | 26 | 132 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 129 | |
| r: 2:00 | 220 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | 130 | |
| r: 2:00 | 237 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | 130 | |
| r: 2:00 | 233 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | 137 | |
| r: 2:00 | 248 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 137 | |
| r: 2:00 | 259 | ||||||
| r1,197 |
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Workout Graph
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