Thomas Savage v3:00/2:00r...4 row
2,690
Meters
12:00.0
Time
2:13.8
Pace
159
Calories
144
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
October 07, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 26 | 144 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 134 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 139 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 144 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 159 | |
| r: 2:00 | 206 | ||||||
| r896 |
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Workout Graph
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