Thomas Savage v4:00/2:00r...4 row
3,420
Meters
16:00.0
Time
2:20.3
Pace
194
Calories
146
Heart Rate
Rest Distance | 1,075 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,495 |
Overall Time | 24:00.0 |
Average Watts | 127 |
---|---|
Calories Per Hour | 735 |
Stroke Rate | 26 |
Stroke Count | 572 |
Drag Factor | 119 |
October 01, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,420 | 2:20.3 | 127 | 735 | 26 | 146 | |
4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | 134 | |
r: 2:00 | 258 | ||||||
4:00.0 | 844 | 2:22.1 | 122 | 719 | 27 | 141 | |
r: 2:00 | 276 | ||||||
4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | 146 | |
r: 2:00 | 265 | ||||||
4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 164 | |
r: 2:00 | 276 | ||||||
r1,075 |
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Workout Graph

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