Thomas Savage v4:00/2:00r...4 row

3,420

Meters

16:00.0

Time

2:20.3

Pace

194

Calories

146

Heart Rate

Rest Distance1,075
Rest Time8:00.0
Overall Distance4,495
Overall Time24:00.0
Average Watts127
Calories Per Hour735
Stroke Rate26
Stroke Count572
Drag Factor119

October 01, 2023 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,420 2:20.3 127 735 26 146
4:00.0 829 2:24.7 115 697 26 134
r: 2:00 258
4:00.0 844 2:22.1 122 719 27 141
r: 2:00 276
4:00.0 831 2:24.4 116 700 27 146
r: 2:00 265
4:00.0 915 2:11.1 155 834 27 164
r: 2:00 276
r1,075

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.