Thomas Savage v4:00/2:00r...7 row
4,030
Meters
19:00.0
Time
2:21.4
Pace
226
Calories
142
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 118 |
September 30, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,030 | 2:21.4 | 124 | 725 | 26 | 142 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | 141 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 138 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 151 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 125 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 143 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 147 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | 151 | |
| r: 2:00 | 386 | ||||||
| r1,989 |
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Workout Graph
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