Thomas Savage v6:00/2:00r...6 row
3,344
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
139
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 118 |
September 23, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 26 | 139 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 25 | 95 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 156 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 147 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 156 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 134 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 147 | |
| r: 2:00 | 126 | ||||||
| r1,327 |
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Workout Graph
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