Thomas Savage v1:00/1:00r...12 row
2,903
Meters
12:00.0
Time
2:04.0
Pace
182
Calories
139
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 122 |
September 10, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 28 | 139 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 112 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 125 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 129 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 143 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 116 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 139 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 148 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 147 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 143 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r: 1:00 | 134 | ||||||
| r1,618 |
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Workout Graph
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