Thomas Savage v2:00/1:00r...8 row
3,433
Meters
16:00.0
Time
2:19.8
Pace
192
Calories
130
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
September 08, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,433 | 2:19.8 | 128 | 740 | 27 | 130 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 120 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 123 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 125 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 129 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 134 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 134 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 139 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 136 | |
| r: 1:00 | 170 | ||||||
| r1,045 |
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Workout Graph
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