Thomas Savage v1:00/2:00r...9 row
5,344
Meters
25:00.0
Time
2:20.3
Pace
304
Calories
142
Heart Rate
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 118 |
September 04, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,344 | 2:20.3 | 127 | 735 | 26 | 142 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 119 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 129 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 135 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | 139 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 151 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | 154 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 153 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 157 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 147 | |
| r: 2:00 | 326 | ||||||
| r2,564 |
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Workout Graph
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