Thomas Savage 4x800m/2:00r row
3,200
Meters
15:30.1
Time
2:25.3
Pace
177
Calories
141
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 23:30.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 117 |
September 01, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 3,200 | 2:25.3 | 114 | 692 | 26 | 141 |
| 3:57.0 | 800 | 2:28.1 | 108 | 670 | 26 | 139 |
| 3:50.1 | 800 | 2:23.8 | 118 | 704 | 27 | 143 |
| 3:52.3 | 800 | 2:25.1 | 114 | 693 | 27 | 137 |
| 3:50.7 | 800 | 2:24.1 | 117 | 701 | 27 | 147 |
| r815 |
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Workout Graph
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