Thomas Savage v1:00/2:00r...5 row
2,851
Meters
13:00.0
Time
2:16.7
Pace
165
Calories
136
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 119 |
August 20, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,851 | 2:16.7 | 137 | 770 | 26 | 136 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 105 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 135 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 147 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 147 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 150 | |
| r: 2:00 | 341 | ||||||
| r1,245 |
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Workout Graph
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