Thomas Savage v1:00/1:00r...10 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
127
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 118 |
August 19, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 27 | 127 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 95 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 117 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 123 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 126 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 129 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 130 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 137 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 136 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 141 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 137 | |
| r: 1:00 | 121 | ||||||
| r1,316 |
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Workout Graph
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