Thomas Savage v1:00/1:00r...7 row
3,778
Meters
17:30.0
Time
2:18.9
Pace
216
Calories
130
Heart Rate
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,732 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
August 13, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,778 | 2:18.9 | 130 | 748 | 26 | 130 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 92 | |
| r: 1:00 | 109 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 27 | 121 | |
| r: 1:30 | 95 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 119 | |
| r: 2:00 | 232 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 27 | 135 | |
| r: 2:30 | 302 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 138 | |
| r: 3:00 | 380 | ||||||
| 3:30.0 | 789 | 2:13.0 | 149 | 811 | 27 | 156 | |
| r: 3:30 | 346 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 150 | |
| r: 4:00 | 490 | ||||||
| r1,954 |
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Workout Graph
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