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Thomas Savage v0:20/0:10r...24 row

1,972

Meters

8:00.0

Time

2:01.7

Pace

116

Calories

136

Heart Rate

Rest Distance1,494
Rest Time11:40.0
Overall Distance3,466
Overall Time19:40.0
Average Watts194
Calories Per Hour968
Stroke Rate30
Stroke Count452
Drag Factor118

July 26, 2023 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,972 2:01.7 194 968 30 136
0:20.0 64 2:36.2 92 615 27 98
r: 0:10 27
0:20.0 82 2:01.9 193 964 30
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 127
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 136
r: 0:10 30
0:20.0 79 2:06.5 173 893 30 142
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30 141
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 144
r: 4:00 485
0:20.0 87 1:54.9 230 1093 30 112
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 134
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33 140
r: 0:10 26
0:20.0 81 2:03.4 186 940 30 146
r: 0:10 24
0:20.0 78 2:08.2 166 871 30 148
r: 0:10 24
0:20.0 82 2:01.9 193 964 30 144
r: 0:10 22
0:20.0 81 2:03.4 186 940 30 145
r: 0:10 25
0:20.0 82 2:01.9 193 964 30 144
r: 4:00 429
0:20.0 85 1:57.6 215 1039 30 110
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 127
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30 137
r: 0:10 25
0:20.0 82 2:01.9 193 964 30 145
r: 0:10 24
0:20.0 77 2:09.8 160 849 30 145
r: 0:10 26
0:20.0 78 2:08.2 166 871 30 142
r: 0:10 25
0:20.0 79 2:06.5 173 893 30 145
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30 149
r: 0:10 24
r1,494

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