Thomas Savage v1:00/1:00r...10 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
123
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 118 |
July 16, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 28 | 123 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 102 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 111 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 116 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 122 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 131 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 135 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 129 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 127 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 136 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 127 | |
| r: 1:00 | 122 | ||||||
| r1,156 |
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Workout Graph
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