Thomas Savage v6:00/3:00r...4 row
5,043
Meters
24:00.0
Time
2:22.7
Pace
284
Calories
138
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 117 |
July 08, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,043 | 2:22.7 | 120 | 713 | 25 | 138 | |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | 126 | |
| r: 3:00 | 127 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 138 | |
| r: 3:00 | 308 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 | 143 | |
| r: 3:00 | 346 | ||||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 26 | 148 | |
| r: 3:00 | 218 | ||||||
| r999 |
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Workout Graph
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