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Thomas Savage v0:45/0:45r...20 row

3,273

Meters

15:00.0

Time

2:17.4

Pace

185

Calories

124

Heart Rate

Rest Distance1,827
Rest Time15:00.0
Overall Distance5,100
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate26
Stroke Count673
Drag Factor117

June 30, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,273 2:17.4 135 763 26 124
0:45.0 102 3:40.5 33 412 23 91
r: 0:45 86
0:45.0 122 3:04.4 56 492 24 101
r: 0:45 104
0:45.0 148 2:32.0 100 642 25 109
r: 0:45 105
0:45.0 162 2:18.8 131 749 27 113
r: 0:45 95
0:45.0 176 2:07.8 168 876 25 107
r: 0:45 106
0:45.0 174 2:09.3 162 857 28 130
r: 0:45 103
0:45.0 182 2:03.6 185 937 27 137
r: 0:45 87
0:45.0 182 2:03.6 185 937 28 132
r: 0:45 84
0:45.0 155 2:25.1 114 693 27 127
r: 0:45 83
0:45.0 158 2:22.4 121 717 27 116
r: 0:45 88
0:45.0 165 2:16.3 138 775 27 120
r: 0:45 90
0:45.0 188 1:59.6 204 1002 28 141
r: 0:45 92
0:45.0 158 2:22.4 121 717 27 129
r: 0:45 83
0:45.0 166 2:15.5 141 783 27 124
r: 0:45 87
0:45.0 165 2:16.3 138 775 27 130
r: 0:45 97
0:45.0 208 1:48.1 277 1251 31 156
r: 0:45 75
0:45.0 154 2:26.1 112 686 27 131
r: 0:45 79
0:45.0 159 2:21.5 124 725 27 128
r: 0:45 88
0:45.0 158 2:22.4 121 717 28 126
r: 0:45 93
0:45.0 189 1:59.0 207 1013 29 141
r: 0:45 102
r1,827

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Workout Graph

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