Thomas Savage v2000m/3:00r...4 row
5,000
Meters
23:20.1
Time
2:20.0
Pace
286
Calories
149
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 35:20.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 118 |
June 26, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 26 | 149 | |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 26 | 147 | |
| r: 3:00 | 366 | ||||||
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 27 | 152 | |
| r: 3:00 | 337 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 27 | 153 | |
| r: 3:00 | 359 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 147 | |
| r: 3:00 | 373 | ||||||
| r1,435 |
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Workout Graph
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