Thomas Savage v250m/0:45r...12 row
3,000
Meters
12:52.9
Time
2:08.8
Pace
183
Calories
142
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 21:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 118 |
June 25, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,000 | 2:08.8 | 164 | 863 | 27 | 142 | |
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 25 | 116 | |
| r: 0:45 | 105 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 26 | 128 | |
| r: 0:45 | 96 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 26 | 130 | |
| r: 0:45 | 92 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | 144 | |
| r: 0:45 | 98 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | 144 | |
| r: 0:45 | 87 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 28 | 137 | |
| r: 0:45 | 96 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | 150 | |
| r: 0:45 | 106 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 29 | 152 | |
| r: 0:45 | 81 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | 156 | |
| r: 0:45 | 94 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 28 | 142 | |
| r: 0:45 | 90 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | 146 | |
| r: 0:45 | 92 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 159 | |
| r: 0:45 | 86 | ||||||
| r1,123 |
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Workout Graph
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