Thomas Savage v4:00/2:00r...7 row
4,148
Meters
19:00.0
Time
2:17.4
Pace
241
Calories
135
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 119 |
June 10, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,148 | 2:17.4 | 135 | 764 | 26 | 135 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | 128 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 129 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 131 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 136 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 141 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 150 | |
| r: 2:00 | 229 | ||||||
| r1,663 |
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Workout Graph
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