Thomas Savage v1000m/1:00r...5 row
5,000
Meters
23:40.7
Time
2:22.0
Pace
282
Calories
152
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 28:40.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 120 |
May 23, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 720 | 26 | 152 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 26 | 141 | |
| r: 1:00 | 41 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | 148 | |
| r: 1:00 | 107 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 | 157 | |
| r: 1:00 | 56 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 27 | 158 | |
| r: 1:00 | 79 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 26 | 160 | |
| r: 1:00 | 101 | ||||||
| r384 |
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Workout Graph
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