Thomas Savage v500m/2:00r...5 row
3,500
Meters
16:25.7
Time
2:20.8
Pace
199
Calories
141
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 26:25.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 119 |
May 21, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.7 | 3,500 | 2:20.8 | 125 | 731 | 25 | 141 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 131 | |
| r: 2:00 | 271 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 25 | 142 | |
| r: 2:00 | 165 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 137 | |
| r: 2:00 | 231 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 26 | 152 | |
| r: 2:00 | 248 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 26 | 145 | |
| r: 2:00 | 197 | ||||||
| r1,112 |
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Workout Graph
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