Thomas Savage v5:00/2:00r...4 row
3,940
Meters
20:00.0
Time
2:32.2
Pace
216
Calories
135
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 121 |
May 20, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,940 | 2:32.2 | 99 | 641 | 25 | 135 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 111 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 135 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 146 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 148 | |
| r: 2:00 | 247 | ||||||
| r975 |
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Workout Graph
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