Thomas Savage v3:00/2:00r...5 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
183
Calories
142
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
May 01, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 26 | 142 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 133 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 134 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 141 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 146 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 159 | |
| r: 2:00 | 259 | ||||||
| r1,333 |
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Workout Graph
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