Thomas Savage v1:00/1:00r...10 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
130
Calories
134
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 117 |
April 30, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 26 | 134 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 115 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 126 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 128 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 134 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 139 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 140 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 136 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 135 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 137 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 157 | |
| r: 1:00 | 122 | ||||||
| r1,412 |
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Workout Graph
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