Thomas Savage v5:00/2:00r...5 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
174
Calories
136
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 120 |
April 15, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 25 | 136 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 132 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 134 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 136 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 137 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 145 | |
| r: 2:00 | 273 | ||||||
| r1,353 |
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Workout Graph
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