Thomas Savage v1:00/1:00r...7 row
3,565
Meters
17:30.0
Time
2:27.2
Pace
194
Calories
132
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,827 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 116 |
March 24, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,565 | 2:27.2 | 110 | 677 | 25 | 132 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 103 | |
| r: 1:00 | 134 | ||||||
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 26 | 122 | |
| r: 1:30 | 146 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 134 | |
| r: 2:00 | 293 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 26 | 137 | |
| r: 2:30 | 354 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 142 | |
| r: 3:00 | 421 | ||||||
| 3:30.0 | 729 | 2:24.0 | 117 | 703 | 26 | 145 | |
| r: 3:30 | 376 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | 146 | |
| r: 4:00 | 538 | ||||||
| r2,262 |
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Workout Graph
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