Thomas Savage v20c/2:00r...5 row
5,318
Meters
25:47.2
Time
2:25.4
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 35:47.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 121 |
March 18, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.2 | 5,318 | 2:25.4 | 114 | 691 | 26 | 147 | |
| 2:03.7 | 377 | 2:44.0 | 79 | 572 | 26 | 135 | |
| r: 2:00 | 306 | ||||||
| 3:31.4 | 718 | 2:27.2 | 110 | 677 | 26 | 139 | |
| r: 2:00 | 226 | ||||||
| 4:53.2 | 1,041 | 2:20.8 | 125 | 731 | 27 | 155 | |
| r: 2:00 | 138 | ||||||
| 6:51.4 | 1,419 | 2:24.9 | 115 | 695 | 26 | 151 | |
| r: 2:00 | 174 | ||||||
| 8:27.5 | 1,763 | 2:23.9 | 117 | 703 | 26 | 156 | |
| r: 2:00 | 251 | ||||||
| r1,095 |
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Workout Graph
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