Thomas Savage v1000m/2:00r...6 row
6,000
Meters
29:03.5
Time
2:25.2
Pace
332
Calories
154
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 41:03.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 227 |
March 03, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.5 | 6,000 | 2:25.2 | 114 | 692 | 24 | 154 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 24 | 149 | |
| r: 2:00 | 119 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 24 | 151 | |
| r: 2:00 | 146 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 25 | 155 | |
| r: 2:00 | 119 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 25 | 156 | |
| r: 2:00 | 46 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 25 | 154 | |
| r: 2:00 | 261 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 26 | 160 | |
| r: 2:00 | 327 | ||||||
| r1,018 |
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Workout Graph
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