Thomas Savage v500m/2:00r...5 row
2,500
Meters
12:19.5
Time
2:27.9
Pace
135
Calories
130
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 22:19.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 117 |
February 22, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.5 | 2,500 | 2:27.9 | 108 | 672 | 25 | 130 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 26 | 125 | |
| r: 2:00 | 53 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | 131 | |
| r: 2:00 | 165 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | 130 | |
| r: 2:00 | 114 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 26 | 134 | |
| r: 2:00 | 146 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 133 | |
| r: 2:00 | 221 | ||||||
| r699 |
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Workout Graph
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