Thomas Savage v1:00/1:00r...10 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
119
Calories
122
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 123 |
February 04, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 26 | 122 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 112 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 121 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 122 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 119 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 122 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 119 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 127 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 124 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 125 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 135 | |
| r: 1:00 | 141 | ||||||
| r1,355 |
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Workout Graph
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